Adeline Gray

2016 Team USA 2016 Olympian 3X World Champion 6X world team member Women's Freestyle Wrestling Adeline Gray Bio3X World Champion (2012, 2014, 2015) 2X Bronze Medalist (2011, 2013) 6X World Teams Media & sponsor request- Denege@stanton-company.com

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We may look like we are on vacation in this photo but we battled hard today. Love seeing intensity in women and this practice has it all blood, sweat, and tears. I wanna give a shout out to @mayagnelson for the best mid practice neck massage- you changed my practice for the better. Thank you to @__malpal__ for setting my intention to have fun. I had a lot of fun today and I needed your positivity to push me to do that on this hard 3-a-day. Thank you Coach Terry for finding out how to push me and keep me balanced. Today was so busy but we made it thanks to a few cups of coffee. 6:15 Wake up/banana 7-8 swim 8:30-9 nap 9:30-10 breakfast- quinoa &oatmeal & mushrooms 10:15-12:30 Drill/spar practice with @aline.focken 1-2 homework 2-3 lunch- 2 turkey sandwiches 3-4 team bonding/sport psychology 4-5 coffee and story time with my friends 5-7:30 live practice with the hardest warm up from Coach Izzy then a lot of live 7:30-8 media/autographs 9pm dinner SLEEP 7am cardio tomorrow